Soul : (updating) his Fb status. : In need of massage, any takers ?
Love give a thumps for the status.
Soul : aw.. Would you ? thx love **
Love : Hell, No way. !! LOL
Xoxo
Mar 21, 2012
Mar 18, 2012
Tune up your brain
Your Brain is like Muslce, use it or lose it - Lopce Simoes
Here are some things you can begin doing as soon as today to begin the great brain tune up.
1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine
5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.
6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language
7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
8) Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.
9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.
12) Sex
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.
13) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.
14) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try
 |
| Sudoku |
Here are some things you can begin doing as soon as today to begin the great brain tune up.
1) Eat Almonds
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
2) Drink Apple Juice
Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neurotransmitter acetylcholine in the brain, resulting in an increased memory power.
3) Sleep well
Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information.
4) Enjoy simple Pleasures
Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul.
Enjoy music you love
Play with your children
Hug a stranger
Appreciate others
Run few miles a day, bike or swim
Start a blog
Take a yoga class or Total wellness routine
5) Fast for a day
Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears - before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight.
6) Exercise your mind
Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful.
Play scrabble or crossword puzzle
Volunteer
Interact with others
Start a new hobby such as blogging, reading, painting, bird watching
Learn new skill or a language
7) Practice Yoga or Meditation
Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower.
8) Reduce Sugar intake
Sugar is a non-food. It’s a form of carbohydrate that offers illusionary energy, only to cause a downhill slump once the initial burst has been worn off. Excess intake of sugar results in neurotic symptoms. Excess sugar is known to cause claustrophobia, memory loss and other neurotic disorders. Eat food without adding sugar. Stay away from sweet drinks or excess consumption of caffeine with sugar.
9) Eat whole wheat
The whole wheat germs contain lecithin. Lecithin helps ease the problem of the hardening of the arteries, which often impairs brain functioning.
10) Eat a light meal in the night
A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. It’s wise to eat heavy meal during the day when our body is in motion to consume the heavy in-take. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower.
11) Develop imagination
Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses - touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event.
12) Sex
Our sexual imagination often empowers our ability to daydream, which strengthens our brainpower with greater imagination, visualization and association.
13) Control your temper
Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.
14) Take Vitamin B-complex
Vitamin B-complex strengthens memory power. Eat food and vegetables high in Vitamin B-complex. Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.
I don't believe these are that tough. If you find yourself increasing stumped, give a couple of these a try
Good Luck ^^
________
Mar 13, 2012
Distance - way to through it well
It’s amazing what you can accomplish
when you let go of or at least minimize your time with draining,
negative, incompatible, not going anywhere relationships.
Life is too short for draining, negative relationships…that should put everything in perspective: LIFE BEING TOO SHORT : let’s make the most of it by doing good to ourselves and loving ourselves, and walking with the Lord, step by step….
Suddenly I feel like breaking out in
this Miley cyrus song THE CLIMB…love the lyrics; she did a good job at
singing it with so much feeling…there you have it…it’s the climb that
matters….!!!
OK, that’s very true….sometimes you see
people quarreling, bickering, so on and so forth, really not
healthy…..might as well treat this on a different cause…some mind
provoking statements…again… Life is too short and so precious.
Back to the subject. Love from the
distance really require something from you. Something that you need to
hold into it. It is called commitment. Yup, commitment and it is a
really a big thing. At the beginning of the relationship, both of you
already set a condition and commitment. Have you heard anyone saying
this? I’ll call you, I’ll text you, I’ll email you everyday? It looks
so WOW….but only a few while only. People tend to forget and will give
all kind of excuses. If the first rule you cannot be fulfill, what’s the
point. I’d say this rule, commitment is most important and the
foundation of long distance relationship.
Apart from commitment, trust is crucial.
Why? It is not easy to maintain a relationship that you are the other
part of the world and the other person, only God know where it is.
Trust require sincere and strong heart too. For sure, your mind will
wonder what is the other person are doing? With whom? Where?…There are
gazillion questions keep on pondering your mind. In other word, I
called it doubt. Our mind will make all kinds of assumption and story. I
bet it’ll make you so crazy and nut.
So, how’s so far?….did you pass the test
already? One more test to go. How about patience? Let give you a
simple test. Try not speak with your friend for 30 minutes or sit
quietly in a room for 30 minutes. If you are able to go through this
test, long distance relationship won’t be a problem for you. Just
imaging you only meet each other once a year and sometime even longer
than that.
Before I end of the story, let me summary 4 important rules in long distance relationship.
- Commitment
- Trust
- Patience
- Be Positive
Mar 12, 2012
Be Ready
«Tomorrow is not another day; tomorrow is today's backup plan.» —
I might just give a message to all of you to start preparing yourself and doing things that will bring great results to you in the future. Life requires good plans.
I'll catch ya all later..
Get Ready for the Great Tommorow.
Cheer
Mar 4, 2012
Happy Weekend
Saya sangat bahagia dengan weekend kali ini, banyak hal yang positif terjadi di sekitar saya.
yang tentunya membuat bangga adalah keberhasilan Ibra selepas comeback dari suspension yang mencetak Hatrick (3gol) dalam jangka waktu15 menit.
Jika kalian adalah Milanisti Juga seperti saya, maka mari berharap banyak bahwa team kebanggaan kita akan melanjutkan performa yang konsisten dan mendaptkan hasil yang bagus dan semoga tetap menjaga asa menjadi juara Serie A musim ini.
Bagi yang tidak sempat nonton di bawah ini ada cuplikan gol dari pertandingan kemarin Palermo Vs Ac Milan. ( 0 - 4 )
Milan 4 Scudeto.. Forca
Mar 1, 2012
Feb 28, 2012
Life Goes on
I think one of the things that most people miss is, to look for the good in people.
You could have 10 good things but as soon as you make 1 mistake, that's all they see.
What happened to forgiveness/second chance?
The good news and the good thing about Life is, it goes on.
Have a great day :-)
Lets Share
Feb 27, 2012
Eagle and Storm
Did you know that an eagle knows when a storm is approaching?
The eagle will fly to a high spot and wait for the winds to come. When it hits, it sets its wings so the wind will pick it up and lift it above. While the storm rages below, the eagle is soaring above it.
The eagle doesn't escape the storm. It simply uses its wings to lift it higher.
The eagle will fly to a high spot and wait for the winds to come. When it hits, it sets its wings so the wind will pick it up and lift it above. While the storm rages below, the eagle is soaring above it.
The eagle doesn't escape the storm. It simply uses its wings to lift it higher.
God enables us to ride the winds of the storm that bring sickness, tragedy, failure and disappointment in our lives. We can soar above it.
It's not the burdens of life that weigh us down, it's how we handle them.
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